A mental health expert reveals how to stop constantly worrying so much | SELF IMPROVED

Constant worrying can lead to bigger problems than what's actually causing you to stress out so much. Here's how scheduling a "worry time" can help. Read more: Chronic stress has different symptoms than stress. Here's how to spot the difference https://tinyurl.com/24z6xv36 #SelfImproved #MentalHealth #Worry