Dr. Trehan & Dr. Sarin Share The Key To Longevity In Making The Best Health Decisions For Future

In this insightful video, renowned cardiologist Dr. Naresh Trehan and top hepatologist Dr. SK Sarin share groundbreaking advice on how to live a long, healthy, and fulfilling life. Dr. Trehan emphasizes the importance of balancing three key pillars for longevity: nutritious food, regular exercise, and happiness. He provides actionable tips, like weighing yourself daily and committing to 4-5 exercise sessions per week, while highlighting the need for a stress-free lifestyle to maintain optimal heart health. Dr. SK Sarin takes the discussion to the next level by introducing the concept of a gene horoscope, urging viewers to prioritize health over wealth when planning their future. He explains how understanding genetic predispositions can help prevent life-threatening conditions like heart disease, cancer, and stroke. His advice encourages viewers to consider health risks inherited through genetics, rather than focusing solely on material assets. #healthtips #longevity #drnareshtrehan #genehoroscope #hearthealth Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for latest updates and in-depth analysis of news from India and around the world! WhatsApp Channel: https://whatsapp.com/channel/0029Va2AnW3JENxxg7OuJv00 Download App: https://indiatoday.link/wHaj Follow us: Official website: https://www.indiatoday.in/ Twitter: https://twitter.com/IndiaToday Facebook: https://www.facebook.com/IndiaToday