Grace Dent says that as she gets older, she’s pushing herself to do the things that scare her.

‘The thrill – the high – is better than anything. It’s incredible’ Do you like to push yourself out of your comfort zone? Writer, broadcaster and food critic Grace Dent certainly does! She says that as she gets older, she’s pushing herself to do the things that scare her. You can listen back to the full interview and the full programme on the theme of ‘Comfort’ on @BBCSounds – it’s the episode from Christmas Day #GraceDent #Thrill #ComfortZone #SoloEating Subscribe and ???? to the BBC ???? https://bit.ly/BBCYouTubeSub Watch the BBC first on iPlayer ???? https://bbc.in/iPlayer-Home All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ ???? https://bbc.in/2m8ks6v.