Hirap ka bang mag-move on? Here's why. | Share Ko Lang

What if ginawa ko 'to?" Ayon kay Maxine Giron, isang psychologist na espesyalista sa ACT or Acceptance and Commitment Therapy, kailangang alamin kung may magagawa ka nga ba para mabago ang isang sitwasyong hindi mo matanggap. Dahil kung wala ka namang magagawa, kailangan mo nang mag-move on. Hindi talaga madaling mag-LET GO. And you know what? Okay lang 'yan. 'Yan at mga paraan para mas maintindihan ang proseso ng pag-move on ang pag-uusapan sa episode na ito ng #ShareKoLang, kasama ang ating safe space na si Doc Anna. #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews GMA Network promotes healthy debate and conversation online. Any abusive language that does not facilitate productive discourse will be blocked from this post. For more updates, visit this link: https://www.youtube.com/playlist?list=PLCpdvYcv59AjcPwb7dvUt3oCLasY96Dta For live updates and highlights, click here: https://www.youtube.com/playlist?list=PLCpdvYcv59AiKdYH_GDSU7sBgfc7Cd1de Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv YouTube: https://www.youtube.com/@gmanews Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe