How to avoid the winter blues this season?

With our clocks going back one hour on Sunday, our days are getting shorter. It’s the natural time for seasonal affective disorder — or SAD, as it’s known — to start. Symptoms often appear in the fall and continue through to spring. We talked with Dr Melisa Lem about the disorder and how to get out from under the winter blues. Connect with CBC Vancouver online: Website: https://www.cbc.ca/bc TikTok: https://www.tiktok.com/@cbcvancouver #CBCVancouver #CBCNews #BritishColumbia #winterblues #seasonaldepression