‘Just not sustainable’: Health Expert on fad diets

Psychologist, Nutritionist and Health Expert Leanne Hall says the problem with fad diets is they are “just not sustainable". Ms Hall’s comments come as people prepare for the New Year and have started to create their resolutions. “The vast majority of people that lose weight and succeed off these fad diets end up just back where they started and sometimes, they even just gain weight,” Ms Hall told Sky News Australia. She says it has to be something that fits within people’s lifestyles. “Urging away from those big grand goals of huge things that are a bit unattainable – to start by just creating those small healthy habits.”