Nearly 4 in 10 sleep well for just 1-3 nights a week: Survey

World Sleep Day falls on Mar 15 and the score for Singapore does not look good. Four in 10 say they sleep well for just one to three nights in a week. This is despite many agreeing that sleep can impact work and health. Loke Wei Sue spoke to Dr Tay Hin Ngan, a specialist at Mount Elizabeth Medical Centre, and Katrin Pucknat, Chief Marketing Officer at ResMed, on the importance of sleep on mental health and personal well-being in today's world.