Science And Secrets Of Anti-Aging: A Journey To Youthful Living | India Today Conclave 2025

India Today hosts a panel discussion on anti-aging and youthful living featuring medical experts and wellness advocates. Topics covered include the biology of aging, importance of exercise, diet control, mental health, and stress management. Panelists share insights on maintaining physical and mental wellness for longevity. A panel of medical experts discussed anti-aging, pollution, and healthy living at an India Today event. Topics covered included the importance of sleep, exercise, diet and managing stress for overall health and longevity. The experts emphasized making conscious choices to be happy and taking preventive measures against pollution. The event also featured the launch of a new book on anti-aging by Dr. P.N. Arora. #indiatodayconclave25 #antiaging #indiatoday #intermittentfasting #yashodamedicity #fitness #mentalhealth #longevity #sleep #exercise #diet #stressmanagement #pollution #youthfulliving #wellness #cancerprevention #delhincr #healthyliving Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for latest updates and in-depth analysis of news from India and around the world! WhatsApp Channel: https://whatsapp.com/channel/0029Va2AnW3JENxxg7OuJv00 Download App: https://indiatoday.link/wHaj Follow us: Official website: https://www.indiatoday.in/ Twitter: https://twitter.com/IndiaToday Facebook: https://www.facebook.com/IndiaToday -----Chapters------ 00:00 Introduction 00:45 Experts Discuss Secrets to Youthful Living at India Today Conclave 05:45 Longevity Secrets: How Calorie Restriction and Exercise Impact Cellular Aging 10:25 Wellness Expert: Discipline Key When Motivation Wanes for Health and Fitness Goals 13:33 Expert Explains Importance of Exercise and Difference Between Dynamic and Static Workouts 17:06 Fitness Experts Share Tips on Starting and Maintaining Exercise Routines 24:24 Happiness is a Choice: Expert Discusses Mental Health, Nature, and Stress Management 27:33 Anti-Aging: Expert Stresses Positive Thinking, Gut Health for Youthful Appearance 32:04 Sleep's Crucial Role in Disease Prevention and Combating Premature Aging Explained 35:36 Delhi Pollution: Experts Discuss Impact on Health, Aging and Cancer Risk 45:37 Experts Discuss Anti-Aging, Intermittent Fasting, and Breathing Patterns at Health Forum 51:45 New Book 'The Science and Secrets of Anti-Aging' Launched at Health Conference -----Chapters ------