‘Slip up doesn’t mean you give up’: Ruth Limkin reveals secret to NY resolutions

Founder of The Banyans Healthcare Ruth Limkin has revealed the trick to sticking to your 2024 New Year’s resolutions. “At the Banyans one of our mottos is a slip up doesn’t mean you give up,” she told Sky News. “Progress isn’t always linear - we have this perfect idea about what 2024 might hold. “It’s this idea of taking one step forward, and if its half a step back it’s ok - you can get up tomorrow and have another go.” According to research by nutrition and food tracking app MyFitnessPal most Australians - 51 per cent to be exact, believe they will give up on their New Year’s resolutions by mid-January.