The difference between overweight versus obesity

The 1:1 Diet Registered Nutritionist Mark Gilbert explains the difference between being overweight versus being obese. Obesity remains a primary health concern across Australia with over one third of adults reportedly obese. “It all comes down to BMI – which is body mass index,” Mr Gilbert told Sky News Australia. “It’s basically a measure of your height versus your weight. “If you’re over 25 BMI, you’re overweight. If you’re over 30 BMI, then you’re considered obese.”