The healthiest way to set New Year's Resolutions

Sid and Meredith are joined by psychotherapist Roxanne Francis for advice on how we should view new years resolutions and more importantly, ourselves. From inside the studio to the streets in local communities, Breakfast Television offers a refreshing look at the day ahead – combining the latest in local news, weather and traffic with the biggest celebrity interviews, lifestyle trends, local community events, and big ticket giveaways. Plus, stay connected all day with Breakfast Television’s videos, livestream and more at BreakfastTelevision.ca, and frequent social media updates. We stream our full show LIVE on Monday-Friday from 6am-10am ET on our YouTube channel and TikTok account. Connect with us on… X (formerly Twitter): @BreakfastTV Instagram: @BTandBeyond TikTok: @BreakfastTelevision Subscribe to our YouTube channel: https://bit.ly/32CPARn Visit our website: https://www.breakfasttelevision.ca