Tips para iwas-sakit sa holiday feasts: divide, individualize, eat with purpose, timely eating

Tuwing holidays, hindi maiwasang matukso sa masasarap na pagkain. Ngunit alam niyo ba na pwede pa rin mag-enjoy sa kainan nang hindi napapabayaan ang kalusugan? Alamin ang tips para panatilihing balanse ang diyeta, kahit pa may handaang naghihintay. Subscribe to our official YouTube channel, https://bit.ly/2ImmXOi Be the first to know about the latest updates on local and global issues, news and current affairs, 911-UNTV Rescue and public services. We Serve the People. We Give Glory To God! #UNTV #UNTVNewsandRescue Check out our official social media accounts: https://www.facebook.com/UNTVNewsRescue https://www.twitter.com/untvnewsrescue https://www.youtube.com/untvnewsandrescue https://www.tiktok.com/@untvnewsandrescue/ Instagram account - @untvnewsrescue Feel free to share but do not re-upload.