What Helps Children Fall Asleep? | Health Wealth, Ep 36

When did sleep become a luxury? Studies show that Indians, particularly Indian children, get some of the least and poorest quality sleep in the world. The reasons for this include increased screen time, erratic sleep timings, stress, disturbed gut health and poor awareness on how to fall asleep. In this episode, pediatric sleep expert and author Himani Dalmia, explains how sleep impacts growth and wellbeing. She offers insights for improved sleep based on her own experiences with children and parents. Tune in to learn the truth about a good night's rest. Watch! Produced by Anna Priyadarshini You can also tune in here: Spotify: https://open.spotify.com/show/0lfkVcCqnstcv4vlaVkutV Apple Podcasts: https://podcasts.apple.com/us/podcast/health-wealth/id1699393396 Subscribe to India Today for NEW VIDEOS EVERY DAY and make sure to enable Push Notifications so you'll never miss a new video. All you need to do is PRESS THE BELL ICON next to the Subscribe button! India Today TV is India's leading English News Channel. India Today YouTube channel offers latest news videos on Politics, Business, Cricket, Bollywood, Lifestyle, Auto, Technology, Travel, Entertainment and a lot more. Stay tuned for latest updates and in-depth analysis of news from India and around the world! WhatsApp Channel: https://whatsapp.com/channel/0029Va2AnW3JENxxg7OuJv00 Download App: https://indiatoday.link/wHaj Follow us: Official website: https://www.indiatoday.in/ Twitter: https://twitter.com/IndiaToday Facebook: https://www.facebook.com/IndiaToday